If you need fresh traction for training or race day, the right spikes can make a noticeable difference in grip and confidence.
This roundup of replacement spikes for track shoes focuses on fit, durability, and the best options for sprinting and cross country use.
Best 10 Replacement Spikes for Track Shoes Picks for 2026
Bulk Value Pack
JULMELON 120PCS 1/4inch Stainless Steel Track Spikes
- 120 replacement spikes plus 1 wrench
- Stainless steel for rust-resistant durability
- 1/4-inch pyramid design for track traction
Best For: Athletes needing lots of replacement spikes on hand
Lightweight Competition Set
1/4 Inch Carbon Steel Track Spikes, 32 Pieces
- 32 spikes with wrench and storage box
- Carbon steel is lightweight at 0.47 grams each
- Mixed black and silver spikes for easy sorting
Best For: Sprint and cross-country runners wanting a lighter kit
Balanced Replacement Kit
100 Pack Alloy Steel Track Spikes with Wrench
- 100 spikes with wrench and storage box
- Alloy steel is durable and rust-resistant
- 1/4-inch pyramid spikes for track traction
Best For: Runners wanting a durable mid-large replacement pack
Compact Starter Pack
AUGSUN 20pcs 1/4inch Hard Steel Track Spikes
- 20 stainless steel spikes with wrench
- 1/4-inch size fits common sprint shoes
- Made for track, cross-country, and field events
Best For: Occasional replacements and smaller gear kits
Value Pack
120-Pack 3/16" Steel Track Spikes
- 120 spikes for long-term replacement use
- Alloy steel build resists rust and deformation
- Includes wrench and storage box
Best For: Runners needing a large 3/16 inch spike supply
Multi-Sport Kit
95-Piece 1/4" Stainless Spike Set
- 95 spikes with wrench included
- Stainless steel resists rust and corrosion
- Works for sprinting and other outdoor sports
Best For: Athletes needing a 1/4 inch multi-use spike kit
Compact Starter Set
- 50 stainless steel spikes with wrench
- 3/16 inch size for common track shoes
- Includes storage box for easy organization
Best For: Runners wanting a smaller 3/16 inch spike set
Track Spikes Bulk Value
120PCS Stainless Steel Spikes with Wrench
- 120-piece pack for frequent replacements
- Hard steel build with rust-resistant finish
- Includes spike wrench for easy install
Best For: Athletes who want a large replacement supply for track and field use
Storage Box Included
130PCS Stainless Steel Pyramid Spikes
- Largest pack at 130 pieces
- Includes wrench and storage box
- Pyramid design for traction and stability
Best For: Athletes who want maximum quantity plus easy storage
Compact Training Pack
- 90-piece set for regular replacements
- Includes wrench and transparent box
- Hard-wearing steel for outdoor sports use
Best For: Runners who want a smaller, organized spike kit
Bulk Value Pack – JULMELON 120PCS 1/4inch Stainless Steel Track Spikes
If you want replacement spikes for track shoes in a large quantity, this JULMELON set is built for frequent swapping and backup stock. The 1/4-inch stainless steel pyramid spikes are designed for track, cross country, sprinting, and other outdoor sports where added traction matters.
Best For: Athletes who need a high-count replacement pack with a included wrench for regular training or team use.
Pros:
- 120-piece pack gives you plenty of replacements for daily use.
- Stainless steel build is described as durable, rust-resistant, and anti-corrosion.
- Includes a spike wrench for easy installation and removal.
- 1/4-inch pyramid shape is intended to improve traction and reduce skidding.
Cons:
- Large pack may be more than casual runners need.
- Only one wrench is included.
- Silver finish may not suit every shoe style.
For runners who go through spikes often, this is a straightforward bulk option that prioritizes quantity and simple compatibility. The value is strongest if you want to keep extras on hand for meets, practices, or a full season.
Lightweight Competition Set – 1/4 Inch Carbon Steel Track Spikes, 32 Pieces
These replacement spikes for track shoes are aimed at runners who want a lighter pack with competition-friendly hardware. The set includes 32 pyramid spikes in mixed colors, a wrench, and a storage box, making it easy to keep your spares organized.
Best For: Track athletes who want lightweight carbon steel spikes for sprinting, hurdles, and cross country.
Pros:
- Carbon steel construction is described as lighter than standard steel.
- Each spike weighs only 0.47 grams.
- Includes 16 silver and 16 black spikes, plus a wrench and plastic box.
- 1/4-inch size is a common fit for many running shoes.
Cons:
- 32 pieces is a smaller supply than bulk packs.
- Carbon steel may be less of a quantity-focused option than larger sets.
- Best suited to runners who specifically want light hardware.
This set makes sense if you care more about weight and organization than buying in bulk. It covers the basics well for athletes who want a compact replacement kit for race day or regular training.
Balanced Replacement Kit – 100 Pack Alloy Steel Track Spikes with Wrench
If you need replacement spikes for track shoes in a mid-to-large pack, this 100-piece set is a practical middle ground. The alloy steel pyramid spikes are made for running and track use, and the included wrench and box make replacements easier to manage.
Best For: Runners who want a large all-around replacement set with durable alloy steel construction.
Pros:
- 100 spikes provide plenty of replacements for regular use.
- Alloy steel is described as durable, sturdy, anti-rust, and less prone to deforming.
- Includes 50 black spikes, 50 silver spikes, a wrench, and a plastic box.
- 1/4-inch size works as a common track shoe option.
Cons:
- Heavier-duty focus may be more than some casual runners need.
- Only one wrench is included.
- Designed mainly for running, so it is less specialized than sport-specific race kits.
For athletes who want a reliable replacement supply without jumping to an oversized pack, this set is easy to recommend. It combines quantity, storage, and a durable steel build in one straightforward package.
Compact Starter Pack – AUGSUN 20pcs 1/4inch Hard Steel Track Spikes
For buyers looking for a smaller pack of replacement spikes for track shoes, this AUGSUN set covers the essentials. The stainless steel pyramid spikes come with a wrench and are sized at the common 1/4-inch length for sprinting, cross country, and other outdoor sports.
Best For: Runners and field athletes who only need a compact set for occasional replacements.
Pros:
- 20-piece pack is easy to keep on hand without overbuying.
- Stainless steel build is described as durable, rust-proof, and corrosion-resistant.
- Includes a spike wrench for easy installation.
- Suitable for track, cross-country, climbing, golf, high jump, and long jump.
Cons:
- Fewer spikes than larger value packs.
- Only one wrench is included.
- Better for light replacement needs than heavy team use.
This is a sensible pick if you want a simple replacement kit rather than a large stockpile. It focuses on the core features most runners need: standard sizing, basic durability, and an included wrench.
Value Pack – 120-Pack 3/16" Steel Track Spikes
If you need replacement spikes for track shoes in bulk, this 120-piece set gives you a simple, budget-friendly way to keep training and racing without running short. The 3/16 inch size is aimed at most running shoes, and the alloy steel build is meant to resist rust and deformation better than basic steel options.
Best For: Runners who want a large supply of 3/16 inch replacement spikes plus a wrench for regular use.
Pros:
- 120 spikes included, so it covers frequent replacements and backups.
- Alloy steel construction is described as durable, anti-rust, and less prone to bending.
- Includes a spike wrench and plastic storage box.
- Pyramid needle shape is designed to improve traction on track and other surfaces.
Cons:
- Only comes in one 3/16 inch size, so fit is limited to compatible shoes.
- Bulk count may be more than casual runners need.
Overall, this is a practical high-count option if you want replacement spikes for track shoes that can handle repeated use and be kept organized in the included box.
Multi-Sport Kit – 95-Piece 1/4" Stainless Spike Set
This 95-piece set is a solid choice if you want replacement spikes for track shoes with a little more versatility in size and use. The 1/4 inch stainless steel spikes are built for rust and corrosion resistance, and the included wrench and storage box make routine changes easier.
Best For: Athletes who want a 1/4 inch spike set for sprinting and other outdoor sports.
Pros:
- 95 spikes included, enough for everyday replacement needs.
- Stainless steel construction is designed to resist rust and corrosion.
- Comes with a spike wrench and storage box.
- Pyramid stud design is intended to improve traction, balance, and speed.
Cons:
- 1/4 inch size may not match every track shoe model.
- Bulky set may be more than needed for occasional use.
For runners and field athletes who need a dependable set of replacement spikes for track shoes, this option stands out for its stainless build and broad sport compatibility.
Compact Starter Set – 50-Pack 3/16" Spike Bundle
If you want a smaller, straightforward option for replacement spikes for track shoes, this 50-piece 3/16 inch set keeps the essentials simple. It uses stainless steel pyramid spikes and includes a wrench plus storage box, making it easy to swap spikes and store extras between uses.
Best For: Runners who want a compact 3/16 inch replacement spike set with basic accessories.
Pros:
- 50 spikes cover regular replacements without a huge bulk pack.
- Stainless steel build is described as sturdy, durable, rust-resistant, and corrosion-resistant.
- Includes a wrench and storage box for convenience.
- Pyramid needle shape is intended to improve traction and reduce slipping.
Cons:
- Smaller count than larger multi-pack options.
- Limited to the 3/16 inch size.
This is a practical pick if you want replacement spikes for track shoes in a manageable quantity, especially for routine use across running and other outdoor activities.
Track Spikes Bulk Value – 120PCS Stainless Steel Spikes with Wrench
If you need replacement spikes for track shoes in a large quantity, this 120-piece JULMELON set is built for straightforward practice and meet-day swaps. The 1/4-inch pyramid spikes are made from hard steel with a stainless steel finish, and the included wrench makes installation simple.
Best For: Runners, sprinters, and multi-sport athletes who want a big supply of durable replacement spikes.
Pros:
- 120 spikes provide plenty of replacements for regular use
- Hard steel construction is described as durable, rust-resistant, and anti-corrode
- Includes a spike wrench for easy screw-in installation
- Designed to improve traction, balance, and reduce skidding on track and field surfaces
Cons:
- No storage box is included
- Best suited to 1/4-inch compatible shoes only
Overall, this is a practical bulk pick if you want a simple, durable supply of replacement spikes for track shoes without having to reorder often.
Storage Box Included – 130PCS Stainless Steel Pyramid Spikes
For buyers comparing replacement spikes for track shoes, this 130-piece set stands out for its high count and included storage box. The 1/4-inch stainless steel pyramid spikes are made for easy screw-in replacement and are designed to improve traction while helping prevent skidding.
Best For: Track, cross-country, and outdoor athletes who want the largest pack with organized storage.
Pros:
- 130 spikes offer the highest quantity in this group
- Stainless steel construction is described as sturdy, durable, rust-resistant, and corrosion resistant
- Includes both a spike wrench and a storage box
- Pyramid needle design is meant to increase friction and improve running balance
Cons:
- May be more than casual runners need
- Compatibility is still limited to 1/4-inch spike systems
This is the most organized option here if you want a big replacement pack with a box for storage and a focus on traction for racing and training.
Compact Training Pack – 90PCS Track Spikes with Box
This 90-piece option is a compact, practical choice for replacement spikes for track shoes when you want enough extras without buying a bulk oversized pack. The 1/4-inch stainless steel pyramid spikes come with a wrench and storage box, and they’re designed to add friction for better stability and speed.
Best For: Sprinters and cross-country athletes who want a smaller replacement pack with easy storage.
Pros:
- 90 spikes is a manageable quantity for everyday use
- Includes a spike wrench and transparent storage box
- High-quality steel is described as hard-wearing and corrosion-resistant
- Designed for track, cross country, climbing, golf, and other outdoor sports
Cons:
- Lower quantity than the 120- and 130-piece sets
- Best fit depends on 1/4-inch compatibility
If you want a smaller kit that still covers regular spike replacement needs, this set is a sensible middle-ground with useful storage included.
How We Picked the Best Replacement Spikes for Track Shoes
We focused on Replacement Spikes for Track Shoes that offer a practical mix of traction, value, and compatibility. Priority went to common thread sizes, included wrenches, durable metal construction, and package counts that suit both occasional replacements and frequent training.
We also looked for options that cover the most common use cases: short sprints, general track training, and cross country. Since buyers often need spares on hand, multi-pack value mattered too.
Quick Comparison
Most buyers will choose between 1/4-inch and 3/16-inch spikes. In general, 1/4-inch spikes are the more common all-around choice for sprint and track shoes, while 3/16-inch spikes are often preferred for some track surfaces and specific event setups. Stainless steel tends to resist wear and corrosion better, while carbon steel can be a lighter-weight option.
If you are comparing Replacement Spikes for Track Shoes, start with the size your shoes already accept, then narrow by spike shape, material, and quantity.
Key Buying Factors for Replacement Spikes for Track Shoes
Spike Size and Thread Compatibility
The most important detail is the size your shoe accepts. Check whether you need 1/4-inch or 3/16-inch spikes, and confirm that the thread pattern matches your shoes. A mismatch can make the spikes unusable.
Material and Durability
Stainless steel is a strong choice for long-term durability and rust resistance. Carbon steel can also perform well, especially if you want a lighter option. If you train often, durability usually matters more than saving a few grams.
Spike Shape and Track Use
Pyramid-style spikes are common for track and field because they balance grip and versatility. They are a sensible pick for sprinting and general running events. Always consider the surface rules of your track or meet before buying.
Quantity and Value
Larger packs are useful if you lose spikes often, rotate pairs between shoes, or want extras for the season. Smaller packs can make sense if you only need a quick replacement set.
Who Should Buy Which Replacement Spikes for Track Shoes?
Sprinters usually want a reliable, common-size spike with strong bite and easy replacement. Cross country runners may want a more versatile option that handles varied conditions, though they should still verify shoe compatibility first.
If you are new to replacements, choose the same size as your current spikes and go with a package that includes a wrench. If you are shopping for team use, frequent training, or backup gear, a larger multi-pack is often the better value.
In short, the best Replacement Spikes for Track Shoes are the ones that match your shoe, suit your event, and give you enough durability to last through the season.