Heavy pulls can expose grip strength as the limiting factor, especially during deadlifts, strongman events, and high-volume back training. Figure eight lifting straps help connect your hands to the bar so you can focus on force production and consistent technique.
This roundup compares 10 options across materials, padding, wrist support, fit, and intended use, helping you choose a pair that matches your training style and the loads you lift.
Best 10 Figure Eight Lifting Straps Picks for 2026
Best Overall Cotton Figure Eight Straps
- Durable cotton basket-weave construction
- Reinforced center and loop stitching
- Three wrist-size options
Best For: Lifters wanting traditional cotton straps with adjustable sizing
Best for Heavy Pulls
- Padded cotton-blend construction
- Three available strap lengths
- Designed for heavy pulls and multiple bar types
Best For: Powerlifters and strength athletes training heavy deadlifts
Best Versatile Wraparound Straps
Gymreapers Padded Cotton Lifting Straps
- Two durable cotton straps
- Neoprene wrist padding
- Extra length for multiple wraps
Best For: Lifters using varied barbells, dumbbells, and cable attachments
Best Padded Figure Eight Option
- Padded heavy-duty woven cotton
- Three wrist-circumference size ranges
- Suitable for deadlifts and axle bars
Best For: Strongman and powerlifting-style training with padded support
Best Overall Figure 8 Straps
Gymreapers Figure 8 Lifting Straps
- Thick cotton construction
- Three size options
- Fits multiple bar types
Best For: Strongman, powerlifting, and versatile barbell training
Best Padded Support
Ekkovision Cuffed D-Ring Lifting Straps
- Cushioned thick material
- Secure metal D-ring
- Non-slip grip padding
Best For: Comfort-focused general gym and weightlifting sessions
Best Simple Design
Cotton Figure 8 Lifting Straps
- Heavy-duty stitching
- Direct bar contact
- Two size options
Best For: Straightforward deadlift, shrug, and home gym training
Simple Heavy-Duty Option
- Heavy-duty stitching for durability
- Direct bar contact without extra padding
- Small and medium sizes available
Best For: Lifters who prefer sturdy, unpadded cotton straps
Best Overall Cotton Figure Eight Straps – RDX Figure 8 Lifting Straps
For lifters who want dependable figure eight lifting straps with a straightforward fit, the RDX model combines cotton webbing, reinforced stitching, and three wrist-size options. Its looped design helps keep you connected to the bar during deadlifts, shrugs, rows, and similar pulling movements.
Best For: Lifters seeking durable cotton figure eight straps with multiple wrist-size choices.
Pros:
- Cotton basket-weave construction is designed for durability and comfort.
- Three-layer cross-stitching reinforces the center and loop seams.
- Available in small, medium, and large wrist-size options.
- Designed to be relatively easy to put on and remove.
Cons:
- The supplied listing identifies the included size as medium, so other sizes may need to be selected separately.
- Cotton construction may not offer the same cushioning as padded models.
RDX is a practical choice when you prioritize a secure, traditional cotton design and want sizing flexibility. Add a twist if the strap feels loose during a lift.
Best for Heavy Pulls – Deadlift Straps Figure 8 Loop
These figure eight lifting straps are aimed at powerlifters and strength athletes who want strong bar attachment for demanding pulls. The design pairs reinforced stitching with a soft cotton blend, neoprene padding, and three length options.
Best For: Heavy deadlifts, rows, shrugs, and lifters who want padded support with multiple sizes.
Pros:
- Available in 60 cm, 70 cm, and 80 cm lengths.
- Extra stitching and double/cross-stitch construction support durability.
- Soft cotton blend and neoprene padding are designed to reduce wrist pressure.
- Listed as suitable for standard, axle, and fat bars.
Cons:
- The supplied product is the 80 cm size, which may not suit every wrist circumference.
- The figure eight connection can be less convenient when you need to release the bar quickly.
With its padded feel, size range, and heavy-lifting focus, this is a strong option for experienced lifters who want extra support during demanding pulling sessions.
Best Versatile Wraparound Straps – Gymreapers Padded Cotton Lifting Straps
Gymreapers offers a two-piece set of padded cotton lifting straps for lifters who want flexible use across barbells, dumbbells, and cable attachments. While the supplied notes describe a conventional long strap design rather than a figure-eight loop, the extra length supports multiple wraps and a secure connection.
Best For: General strength training and lifters who prefer long, padded straps for varied equipment.
Pros:
- Includes two straps made with durable cotton webbing.
- Neoprene padding is intended to reduce digging, pinching, and wrist irritation.
- Extra length allows multiple wraps around different handles and bars.
- Reinforced stitching is designed for repeated gym use.
Cons:
- They are not described as figure eight lifting straps, so they may not provide the same fixed bar connection as looped models.
- One-size construction offers less fit customization than the sized options in this roundup.
Choose Gymreapers if versatility and wrist comfort matter more than a dedicated figure-eight format. Its long, padded construction is better suited to varied training setups than to lifters seeking a specialized deadlift loop.
Best Padded Figure Eight Option – Trend Changer Figure 8 Straps
Trend Changer’s padded figure eight lifting straps are built for lifters who want a snug, supported connection during heavy pulls. Heavy-duty woven cotton, reinforced stitching, and three wrist-circumference choices make them especially relevant for deadlifts, rows, shrugs, and axle-bar work.
Best For: Strongman and powerlifting-style training where padded wrist support and a fixed figure-eight grip are priorities.
Pros:
- Padded heavy-duty woven cotton is designed for comfort and durability.
- Three size ranges accommodate approximately 6-inch, 8-inch, and 8-inch-plus wrists.
- Figure-eight design is intended to resist slipping loose or coming undone.
- Listed for deadlifts, rows, chin-ups, shrugs, and axle-bar exercises.
Cons:
- The supplied listing identifies the included size as medium, so accurate wrist measurement is important.
- Figure-eight straps may be less convenient for exercises requiring rapid bar release.
This model stands out for combining a dedicated figure-eight shape with padding and a broad stated use range. It is a sensible pick for serious pulling work when wrist comfort is as important as bar security.
Best Overall Figure 8 Straps – Gymreapers Figure 8 Lifting Straps
Gymreapers’ figure eight lifting straps are designed for athletes who want a secure connection to the bar during deadlifts, powerlifting, strongman work, and cross training. The cotton construction comes in multiple sizes, so measuring your wrist before ordering is important.
Best For: Lifters who want versatile figure 8 straps for barbells, deadlift bars, axle bars, and farmer’s carry bars.
Pros:
- Thick cotton construction is designed for durable training use.
- Works with several bar types and lifting movements.
- Available in three sizes for men and women.
Cons:
- Correct sizing is essential for a secure fit.
- The figure 8 design may require watching the instruction video to learn proper use.
Choose this pair if you want a purpose-built figure 8 design with broad compatibility and multiple sizing options. It is especially suited to strongman and powerlifting-focused training.
Best Padded Support – Ekkovision Cuffed D-Ring Lifting Straps
Ekkovision’s lifting straps combine a cuffed D-ring design with thick, cushioned material and non-slip rubber padding. While they are not a traditional figure eight strap, they are a practical alternative for lifters prioritizing adjustable wrist support and a secure grip.
Best For: Gym users who want comfortable, adjustable straps for deadlifts, powerlifting, and general weight training.
Pros:
- Heavy-duty stitching and a metal D-ring support a secure fit.
- Thick cushioning is designed to reduce bruising and burns.
- Non-slip rubber padding helps maintain grip during lifts.
Cons:
- Uses a cuffed D-ring format rather than a figure eight design.
- Only one pack and one listed color are provided.
This is a sensible pick when comfort and adjustability matter more than the locked-in feel of figure eight lifting straps. Its multipurpose design suits varied gym routines.
Best Simple Design – Cotton Figure 8 Lifting Straps
These cotton figure eight lifting straps focus on a straightforward, direct bar connection for deadlifts, shrugs, and other repetitive lifting movements. Heavy-duty stitching and two size options make wrist measurement an important part of choosing the right fit.
Best For: Lifters seeking a simple cotton figure 8 strap for strongman, weightlifting, and home gym exercises.
Pros:
- Heavy-duty stitching is intended for repeated lifting use.
- Direct hand-to-bar contact preserves lifting feel.
- Available in small and medium sizes.
Cons:
- The size range is more limited than some competing options.
- Accurate wrist measurement is necessary for comfort and effectiveness.
Consider this pair if you prefer a no-frills cotton figure 8 design without extra padding. Its reinforced seams and direct bar contact support focused strength-training sessions.
Reliable Cotton Pick – RDX Figure 8 Lifting Straps
RDX figure eight lifting straps are a practical choice for lifters who want a secure connection to the bar during deadlifts, shrugs, rows, squats, and similar pulling movements. Their cotton construction, reinforced stitching, and available sizing make them a versatile option for regular strength training.
Best For: Lifters seeking cotton figure 8 straps with reinforced seams and multiple wrist-size options.
Pros:
- Cotton webbing uses a durable basket-weave pattern.
- Three-layer cross-stitching reinforces the center and loop seams.
- Available in small, medium, and large wrist sizes.
- Designed to help reduce grip fatigue while keeping the wrists connected to the bar.
Cons:
- The supplied details list only cotton construction, without neoprene padding.
- Correct sizing and a snug fit are important; the product notes suggest adding a twist if the strap feels loose.
Choose the RDX if you value straightforward cotton straps, reinforced construction, and more sizing flexibility. They are especially useful for repetitive lifting where grip fatigue can become a limiting factor.
Simple Heavy-Duty Option – Thick Cotton Figure 8 Straps
These figure eight lifting straps focus on a sturdy, direct bar connection for deadlifts, shrugs, and other repetitive lifting movements. The thick cotton material and heavy-duty stitching provide a no-frills design, while two size options help you select a closer wrist fit.
Best For: Home-gym and strength-training users who prefer thick cotton straps without extra padding.
Pros:
- Uses custom-made material with heavy-duty stitching.
- Thick cotton keeps the hand in direct contact with the bar.
- Designed for deadlifting, weightlifting, strongman, and cross training.
- Available in small and medium sizes.
Cons:
- Only two size options are listed.
- The product does not include extra neoprene padding, which some users may prefer for comfort.
This pair is a sensible pick when durability and bar feel matter more than added padding. Measure your wrist carefully before ordering, since the notes emphasize that fit is important for comfortable, effective use.
Versatile Strength Pick – Gymreapers Figure 8 Lifting Straps
Gymreapers figure eight lifting straps are built for lifters who move between powerlifting, strongman, bodybuilding, and cross-training work. Their thick cotton design is intended for use with barbells, deadlift bars, axle bars, and farmer’s carry bars, with three wrist-size options for a more tailored fit.
Best For: Strength athletes who need cotton figure 8 straps for varied bar and implement training.
Pros:
- Thick cotton construction is designed for durable training use.
- Compatible with deadlift bars, barbells, axle bars, and farmer’s carry bars.
- Three sizes support a broader range of wrist dimensions.
- Suitable for strongman, powerlifting, bodybuilding, and cross training.
Cons:
- The supplied notes direct shoppers to the listing’s size chart and video for fit and use guidance.
- The product details do not specify added padding or a different material option.
Consider Gymreapers when your training includes more than standard barbell deadlifts. Its broad implement compatibility and three-size range make it the most adaptable option here for mixed strength disciplines.
How We Picked These Figure Eight Lifting Straps
We assessed the selected straps by looking at construction, loop design, wrist comfort, grip security, adjustability, and suitability for demanding pulling movements. We also considered whether each design is better suited to conventional deadlifts, axle-bar work, strongman training, powerlifting, or general gym use.
Because the list includes duplicate or closely related product listings, compare the exact seller, size, material, and included features before ordering. Product specifications and availability can vary between listings.
Quick Comparison
| Feature | What to Look For |
|---|---|
| Best for heavy deadlifts | Reinforced figure-eight loops with a secure, non-slip contact surface |
| Best for comfort | Padded neoprene or thick wrist sections that reduce pressure |
| Best for strongman use | Heavy-duty webbing and enough length for thick or axle bars |
| Best for general training | A supportive, easy-to-use design with a comfortable fit |
Key Buying Factors for Figure Eight Lifting Straps
Construction and Load Security
Look for dense webbing, reinforced stitching, and a loop structure that stays seated around the wrist and bar. A strap should feel secure without twisting or creating pressure points during a set.
Fit and Wrist Support
Figure-eight designs are not adjusted in the same way as traditional lasso straps, so sizing matters. Check the manufacturer’s measurements and consider whether you will wear the straps over bare skin or around wrist wraps. Padding can improve comfort, while a tighter fit may provide more control.
Bar Compatibility
Standard deadlift bars and thick strongman implements may require different amounts of strap length and opening space. If you train with an axle bar, verify that the loops can fit securely around its larger diameter.
Material and Grip
Choose textured or anti-slip contact material if the bar tends to rotate in your hands. Durable fabric is useful for frequent heavy training, while softer materials may be preferable if comfort is your priority.
Who Should Buy Which Figure Eight Lifting Straps?
Powerlifters and heavy deadlifters: Prioritize reinforced loops, dependable grip, and a close fit that supports maximal or near-maximal pulls.
Strongman athletes: Choose heavy-duty straps with enough clearance for thick bars and implements. Confirm compatibility before using them in competition.
Bodybuilders and general gym users: Padded, comfortable models are often the better choice for repeated rows, shrugs, rack pulls, and moderate-to-heavy deadlifts.
New strap users: Practice threading and releasing the loops with an unloaded bar first. Figure eight straps can make a bar feel very secure, so learn how to disengage safely before attempting heavy sets.